HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCARDIO (with Amy)

HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate ... HIITSTEP (with Amy)

Join us for a STEP back in time – 3 weeks of Retro Fitness. Week 1 Step Aerobics Week 2 Disco Aerobics Week 3 Aerotone To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

Last Friday of the month - 26th April Restorative exercise is very prominent in today’s industry. It’s as important to do these kind of exercises as it is our other daily sessions. As Group Exercise Instructors with many years of experience, this has been something we have done loads of workshops and extra qualifications in, ... NEW RESTORITAVE CLASS (ABC FITNESS)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... CARDIO BLAST (with Amy)

A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further ... Pump & Sculpt (with Paula)

This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean Radcliffe on 385205

HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | ... HIITCIRCUIT (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. Metafit is a style of ... METAFIT (with Amy)

STRONG AND LEAN is a weights based session for Women to improve strength, retain muscle mass and improve overall bone strength. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

A class of varied intensity using a whole range of exercises and equipment to increase muscle tone and make you stronger. Total Body Tone is a conditioning class aimed at toning and shaping the whole body. If you want a top-to-toe workout combining a mix of resistance and core exercises, to some great music, this ... TOTAL BODY TONE (ABC Fitness)

This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean Radcliffe on 385205