Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge your entire body. This high-energy session combines functional movements with controlled resistance work to help you: Build lean muscle Increase strength and stability Improve endurance ... RESISTANCE REVIVAL with Amy
Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co Facebook
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
The 60-minute class consists of: Release, realignment & mobilisation strategies that help any ‘stuck’, tight muscles & joints from all that bending, lifting, carrying, twisting we all do when looking after children. A functional movement mat-based class focused on rehabilitation exercises to help you heal, recover & build strength after having a baby This is ... Mummy Movement with Rachel
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results! £30 for the 5 week block or £6.50 PAYG To book this class please contact ... STEP-FIT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
CARDIO RESIST 30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build strength — less HIIT, more steady cardio flow. Full-body, feel-good, and done in 30 minutes. Perfect to kick-start your morning. To book this class please ... CARDIO RESIST with Amy
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results! To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness ... STUDIO SHRED with Amy
Expect a low-impact but highly effective workout that leaves you feeling longer, stronger and more aligned. Suitable for all levels, with options provided throughout. Thursday evenings 5.30pm The Nautilus Gym Studio £7 PAYG Message to book your space To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com Facebook
PRIME TIME FITNESS Because this is your time. Are you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore? You’re not alone — and you’re not imagining it. Prime Time Fitness is a supportive, empowering class designed specifically for women in midlife who want to ... PRIME TIME FITNESS with Paula
Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge your entire body. This high-energy session combines functional movements with controlled resistance work to help you: Build lean muscle Increase strength and stability Improve endurance ... RESISTANCE REVIVAL with Amy