Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. 4 Week Sunday block Week 1 (3 May) : Intro and Hatha Week 2 (10 May) : Vinyasa and pranayama (breath) Week 3 (17 May) : Twists and balances Week 4 (24 May): Backbends, inversions ... YOGA FOUNDATION WORKSHOP with Ashley
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be ... STEP-FIT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula
STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be ... STEP-FIT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com