A pure pump class provides an effective fat burning workout. If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further ... Pure Pump (with Paula)
A low impact workout that emphasises core strength, flexibility and alignment. Improve the function of your core, hips and spine Improve posture Activate and strengthen the core Stabilise the joints The class is a merging of Pilates, stretching and mobility poses through the facilitation of breath and mindfulness. To book this class please contact Kasey ... Pilates (with Kasey)
To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat jumps. Metafit workouts also use variations on standard bodyweight movements. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that endorse strength and stability and increase flexibility. FFY focuses on transitions from ... Freestyle Fitness Yoga (with Shaun)
To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
4 classes over 4 weeks, a different class each week Aerobics Step Legs, Bums and Tums Box-a-Robics To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
Mixed ability pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com