*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be ... STEP-FIT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula
STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be ... STEP-FIT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
STUDIO SHRED – ABS & WEIGHTS Thursdays | 6:30am Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong All levels welcome — options always given. To book this class please contact ABC Fitness on 404267 or ... STUDIO SHRED with Amy