Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate ... HIITSTEP (with Amy)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIIT (with Amy)
To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
Metabolic Conditioning (Metcon for short) is a high impact, high intensity class using barbells, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
4 classes over 4 weeks, a different class each week Aerobics Step Legs, Bums and Tums Box-a-Robics To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
Mixed ability pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean Radcliffe on 385205
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIIT (with Amy)