HIITCARDIO (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCARDIO (with Amy)

BANDS & BELLS (ABS Fitness)

This class is a unique blend of exercises using resistance bands and bells (Kettlebells, Dumbbells or Barbells) To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

TABATA (ABC Fitness)

20 Seconds work 10 Seconds rest   To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

HIITCIRCUIT (with Amy)

HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | ... HIITCIRCUIT (with Amy)

KETTLE POWER (ABC Fitness)

Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that, these movements challenge  almost every muscle in your body. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of ... KETTLE POWER (ABC Fitness)

HIITCARDIO (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCARDIO (with Amy)

BANDS & BELLS (ABS Fitness)

This class is a unique blend of exercises using resistance bands and bells (Kettlebells, Dumbbells or Barbells) To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

TABATA (ABC Fitness)

20 Seconds work 10 Seconds rest   To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

Pump & Sculpt (with Paula)

A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further ... Pump & Sculpt (with Paula)

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