Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

A pure pump class provides an effective fat burning workout. If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further ... Pure Pump (with Paula)

A pure pump class provides an effective fat burning workout. If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further ... Pure Pump (with Paula)

Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of "Menopausal Chat" Class programme includes: Flex, WalkFit, BrainFit, Fitness Pilates, Stretch & Flex and many more..... We include small weights and strength bands within these programmes, which are ... MenoFit (with Paula)

Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat jumps. Metafit workouts also use variations on standard bodyweight movements. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that endorse strength and stability and increase flexibility. FFY focuses on transitions from ... Freestyle Fitness Yoga (with Shaun)

To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page

Metabolic Conditioning (Metcon for short) is a high impact, high intensity class using barbells, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com