Pure Pump (with Paula)

A pure pump class provides an effective fat burning workout. If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further ... Pure Pump (with Paula)

MenoFit (with Paula & Amy)

Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of "Menopausal Chat" Class programme includes: Flex, WalkFit, BrainFit, Fitness Pilates, Stretch & Flex and many more..... We include small weights and strength bands within these programmes, which are ... MenoFit (with Paula & Amy)

HIITSTEP (with Amy)

HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate ... HIITSTEP (with Amy)

HIIT (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIIT (with Amy)

Power / Metcon (with Christine)

Metabolic Conditioning (Metcon for short) is a high impact, high intensity class using barbells, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

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