Pure Pump (with Paula)

A pure pump class provides an effective fat burning workout. If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further ... Pure Pump (with Paula)

Pilates (with Kasey)

A low impact workout that emphasises core strength, flexibility and alignment. Improve the function of your core, hips and spine Improve posture Activate and strengthen the core Stabilise the joints The class is a merging of Pilates, stretching and mobility poses through the facilitation of breath and mindfulness. To book this class please contact Kasey ... Pilates (with Kasey)

Aerobics (with Karin)

To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page

Advanced Contemporary Pilates (with Claire)

Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

Metafit (with Amy)

A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat jumps. Metafit workouts also use variations on standard bodyweight movements. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

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