Total Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.
Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.
Our bootcamps include a variety of workouts that change each session to keep you on your toes. We do different types of exercises which include weights, HIIT (with or without a step), core work, kettlebells and so much more.
Kettlercise® is THE single most effective Kettlebell fat burning workout....... designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and it’s fun too!
Kettlercise® is THE single most effective Kettlebell fat burning workout....... designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
Functional approach to all components of fitness. High-intensity circuit training (HICT) involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as well as high-intensity and lower-intensity exercises. The idea is a challenging, total body routine that promises a good workout.
A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and it’s fun too!
Total Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.
Our bootcamps include a variety of workouts that change each session to keep you on your toes. We do different types of exercises which include weights, HIIT (with or without a step), core work, kettlebells and so much more.
A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and it’s fun too!