Our bootcamps include a variety of workouts that change each session to keep you on your toes. We do different types of exercises which include weights, HIIT (with or without a step), core work, kettlebells and so much more.

A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and it’s fun too!

A low impact but high intensity style of class. It focuses on slow and controlled movements aimed to strengthen, tone and sculpt your core. This 30 minute class will have you feeling stronger in everyday activities each week.

Functional approach to all components of fitness. High-intensity circuit training (HICT) involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as well as high-intensity and lower-intensity exercises. The idea is a challenging, total body routine that promises a good workout.