Pilates (with Claire)
Mixed ability Pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Established 1983 - We're one of the Island's longest standing gyms
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Intermediate Contemporary Pilates (with Claire)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Intermediate Contemporary Pilates (with Claire)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Advanced Contemporary Pilates (with Claire)
Previous Pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Intermediate Contemporary Pilates (with Claire)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
HIITCIRCUIT (with Amy)
HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | ... HIITCIRCUIT (with Amy)
METAFIT (with Amy)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. Metafit is a style of ... METAFIT (with Amy)
Strong & Lean (with Paula)
STRONG AND LEAN is a weights based session for Women to improve strength, retain muscle mass and improve overall bone strength. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
Intermediate Contemporary Pilates (with Claire)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
LEGS , BUMS & TUMS
It’s time to shape up the legs, firm up the booty and tighten up the tummy. A classic class with a modern twist To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
Filipino Martial Arts Beginner Course (with ATP IOM)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean Radcliffe on 385205
HIITCARDIO (with Amy)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCARDIO (with Amy)