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Pilates (with Claire)

Mixed ability Pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

HIITCIRCUIT (with Amy)

HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | ... HIITCIRCUIT (with Amy)

METAFIT (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. Metafit is a style of ... METAFIT (with Amy)

Strong & Lean (with Paula)

STRONG AND LEAN is a weights based session for Women to improve strength, retain muscle mass and improve overall bone strength. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

LEGS , BUMS & TUMS

It’s time to shape up the legs, firm up the booty and tighten up the tummy. A classic class with a modern twist To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

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