Our bootcamps include a variety of workouts that change each session to keep you on your toes. We do different types of exercises which include weights, HIIT (with or without a step), core work, kettlebells and so much more.

A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and it’s fun too!