ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com

 CARDIO RESIST  30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build strength — less HIIT, more steady cardio flow.  Full-body, feel-good, and done in 30 minutes. Perfect to kick-start your morning. To book this class please ... CARDIO RESIST with Amy

STUDIO SHRED – ABS & WEIGHTS  Thursdays | 6:30am  Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong  All levels welcome — options always given. To book this class please contact ABC Fitness on 404267 or ... STUDIO SHRED with Amy

Fitness Pilates – Bands & Balls  Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to:  Improve core strength  Increase flexibility and mobility ... BANDS & BALLS with Paula

 PRIME TIME FITNESS  Because this is your time. Are you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore? You’re not alone — and you’re not imagining it. Prime Time Fitness is a supportive, empowering class designed specifically for women in midlife who want to ... PRIME TIME FITNESS with Paula

 Resistance Revival  Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge your entire body. This high-energy session combines functional movements with controlled resistance work to help you:  Build lean muscle  Increase strength and stability ... RESISTANCE REVIVAL with Amy

Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. What to expect from this Class: Beginner friendly, props used. Focus on standing pose basics (Foundation Flow) Gentle pace. A warm and welcoming atmosphere – open to all!! Book via the Facebook page Facebook  or contact ... YOGA with Ashley (Spring Sunrise Yoga Mini Workshop)

Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.co Facebook

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy

 *Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits!  *Benefits:* –  Build strength & power –  Increase muscle mass & tone –  Boost metabolism & energy –  Enhance functional fitness –  Feel empowered & confident Ready to get strong?  To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula

 STEPFIIT – Wednesday 5:30PM at Nautilus Gym  Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up.  Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started.  Burn calories  Build strength  Boost confidence  Be ... STEP-FIT with Amy

ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com