*STRENGTH AND STAMINA with Paula
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
Established 1983 - We're one of the Island's longest standing gyms
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*STRENGTH CIRCUITS with Amy
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
*TABATA CORE with Amy
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
STEP-FIT with Amy
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results! £30 for the 5 week block or £6.50 PAYG To book this class please contact ... STEP-FIT with Amy
*Filipino Martial Arts with Ean
ATP IOM TO BOOK: 385205
HIITCIRCUIT with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy
METAFIT with Amy
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
*SUMMER ABS with Paula
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
*SUMMER SHRED
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
*SENIOR STRONG with Paula
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
*RYTHYM & RESISTENCE with Amy
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
PILATES with Jess (Multi Level)
Whether you’re a regular mover or totally new and curious to give it a try – there’s something for everyone in my new class line-up! Movement. Flow. Strength. Mobility From energising flows to strong Pilates sessions, there’s a mix to suit all levels. Check the schedule and BOOK ONLINE via the link https://www.mobileapp.app/to/QNrzebZ?ref=cl Most classes are ... PILATES with Jess (Multi Level)