HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy
HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
FITNESS PILATES – REFINE & RECHARGE Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. The class starts standing and then we make our way to the floor. Aims of the class: Increase muscular balance and strength. Improve clients ... FITNESS PILATES with Paula
LIFT FOR LIFE- Functional movements based around everyday movements: Push Pull Lift Squat Lunges Balance Flexibility Mobility We also offer block bookings on all of our classes! PM for more information To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy
Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness ... HIITCARDIO with Amy
STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include: * Squat. * Hinge. * Lunge. * Push. * Pull. * Carry. * Rotate. Forward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength ... STRONG FOUNDATIONS with Paula
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s lasted decades for a simple reason - it delivers results! £30 for the 5 week block or £6.50 PAYG To book this class please contact ... *POWERSTEP & SCULPT with Amy
HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook