HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT (with Amy)
Aerobics through the decades To book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights, bands and a step. Week 1 - Aerofusion with smaller dumbbells Week 2 - Aerofusion using long bands and loop bands Week 3 - Aerofusion using the step Adding cardio exercise and weights to your exercise regime is essential ... AEROFUSION (with Paula)
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further ... POWER PUMP (with Paula)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean Radcliffe on 385205
You will be guided through an uplifting flow, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. Contact Ella on her Facebook page Yoga with Ella (20+) Yoga with Ella – 💫 NEW CLASS 💫 Every Monday 5.45 ... Yoga with Ella
HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio. Not only that, these movements challenge almost every muscle in your body. To book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of ... KETTLE POWER (with Paula)
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean Radcliffe on 385205