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Power / Metcon (with Christine)

Metabolic Conditioning (Metcon for short) is a high impact, high intensity class using barbells, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Pilates (with Claire)

Mixed ability pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

HIIT (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIIT (with Amy)

HIITSTEP (with Amy)

HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate ... HIITSTEP (with Amy)

Freestyle Fitness Yoga (with Shaun)

Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that endorse strength and stability and increase flexibility. FFY focuses on transitions from ... Freestyle Fitness Yoga (with Shaun)

FabAbs (with Paula)

To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

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