Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.

A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and it’s fun too!

Total Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.

A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and it’s fun too!

A low impact but high intensity style of class. It focuses on slow and controlled movements aimed to strengthen, tone and sculpt your core. This 30 minute class will have you feeling stronger in everyday activities each week.

Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that endorse strength and stability and increase flexibility. FFY focuses on transitions from ... Freestyle Fitness Yoga (with Shaun)

A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and it’s fun too!

Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that endorse strength and stability and increase flexibility. FFY focuses on transitions from ... Freestyle Fitness Yoga (with Shaun)

Total Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.

Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. You perform traditional weight-training moves in a class setting.