CARDIO RESIST  30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build ... CARDIO RESIST with Amy

STUDIO SHRED – ABS & WEIGHTS  Thursdays | 6:30am  Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a ... STUDIO SHRED with Amy

Fitness Pilates – Bands & Balls  Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a ... BANDS & BALLS with Paula