Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... HIITCARDIO with Amy

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT with Amy

 *Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits!  *Benefits:* –  Build strength & power –  Increase muscle mass & tone –  Boost metabolism & energy –  Enhance ... *STRICTLY STRENGTH with Paula