HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT with Amy

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible To book ... METAFIT with Amy

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook