Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... HIITCARDIO with Amy

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT with Amy

STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include: * Squat. * Hinge. * Lunge. * Push. * Pull. * Carry. * Rotate. Forward ... STRONG FOUNDATIONS with Paula