Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible To book ... METAFIT with Amy

LIFT FOR LIFE- Functional movements based around everyday movements: Push Pull Lift Squat Lunges Balance Flexibility Mobility We also offer block bookings on all of our classes! PM for more ... LIFT FOR LIFE with Amy

Free up your stiff hips, tight hamstrings & achey lower back through a systematic approach to flexibility training https://www.strongfoundationsforlife.com/class/