HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ... HIITSTEP (with Amy)

Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that, these movements challenge  ... KETTLE POWER (with Paula)