HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCARDIO (with Amy)

This class is a unique blend of exercises using resistance bands and bells (Kettlebells, Dumbbells or Barbells) To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ... BANDS & BELLS (ABS Fitness)