HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCARDIO (with Amy)

HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)

Join us for a STEP back in time – 3 weeks of Retro Fitness. Week 1 Step Aerobics Week 2 Disco Aerobics Week 3 Aerotone To book this class please ... Throwback Thursdays (Disco Aerobics)