HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises ... HIITCIRCUIT (with Amy)

IIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... METAFIT (with Amy

STRONG AND LEAN is a weights based session for Women to improve strength, retain muscle mass and improve overall bone strength. To book this class please contact Abc Fitness on ... Strong & Lean (with Paula)