A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness ... Step (with Nikki)

A low impact but high intensity style of class. It focuses on slow and controlled movements aimed to strengthen, tone and sculpt your core. This 30 minute class will have ... Pure Core Abs (with Keisha)

Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)