STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include:
* Squat.
* Hinge.
* Lunge.
* Push.
* Pull.
* Carry.
* Rotate.
Forward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness, and whether you’re an athlete aiming to improve your performance, a fitness enthusiast looking to “tone up”, or someone simply wanting to be functional in your daily life, getting stronger is essential.