Established 1983 - We're one of the Island's longest standing gyms
- This class has passed.
Step (with Keisha)
March 7, 2022 @ 12:15 - 12:45
A “step” is a raised platform that you step on, around and down in different patterns.
The idea of this class is to get you moving, improve your cardio fitness and coordination.
A step class is easier on the joints than other cardio exercises like running and it’s fun too!