Established 1983 - We're one of the Island's longest standing gyms
POWER PUMP (with Paula)
November 23 @ 09:00 - 09:50
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class
To book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com