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Metafit (with Amy)

October 11, 2022 @ 07:15 - 07:45

A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push – ups, squats, planks, burpees, plyometric lunges and squat jumps.

Metafit workouts also use variations on standard bodyweight movements.

To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Details

Date:
October 11, 2022
Time:
07:15 - 07:45
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