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MetaFit (with Amy)

March 7, 2023 @ 06:15 - 06:45

A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push – ups, squats, planks, burpees, plyometric lunges and squat jumps.

Metafit workouts also use variations on standard bodyweight movements.

To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Details

Date:
March 7, 2023
Time:
06:15 - 06:45
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