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MenoFit (with Paula & Amy)

July 23, 2023 @ 10:00 - 11:00

Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat”

Class programme includes: Flex, WalkFit, BrainFit, Fitness Pilates, Stretch & Flex and many more…..

We include small weights and strength bands within these programmes, which are essential to help us maintain muscle mass.

Menopausal Chat includes: Signs & Symptoms, Sleep Deprivation, Diet & Nutrition, Hot Flushes, Night Sweats, HRT, Exercise & Lifestyle, Stress incontinence & Urinary Tract Infections, Stress & Depression & Pelvis Floor Health.

If you would like to book for this class, please contact Paula Williams or message the MenoFit Facebook page

Details

Date:
July 23, 2023
Time:
10:00 - 11:00
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