Established 1983 - We're one of the Island's longest standing gyms
HIITCARDIO with Amy
March 25 @ 06:00 - 06:30
Come check out our HIIT classes!
HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com