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Circuits / HIIT (with Aimie)

March 22, 2022 @ 06:15 - 07:15

Functional approach to all components of fitness. High-intensity circuit training (HICT) involves
combining both cardio and resistance training in the same workout. It alternates upper and lower
body moves as well as high-intensity and lower-intensity exercises. The idea is a challenging, total
body routine that promises a good workout.

Details

Date:
March 22, 2022
Time:
06:15 - 07:15
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