Established 1983 - We're one of the Island's longest standing gyms
- This class has passed.
*CARDIO RESIST with Amy
March 5 @ 06:00 - 06:30
CARDIO RESIST 30 minutes. Weights. Cardio that keeps you moving.
This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build strength — less HIIT, more steady cardio flow. 
Full-body, feel-good, and done in 30 minutes. Perfect to kick-start your morning.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com
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