Gallery tour
Recently renovated to high standards, our gym now offers EVEN MORE.
Whether you’ve been before or are new to The Nautilus Gym, take the tour and find out all about our facilities.
First floor
Our exercise facilities are on the first floor above City Plumbing and can be accessed through the main doors and up the stairs.
First floor
Our exercise facilities are on the first floor above City Plumbing and can be accessed through the main doors and up the stairs.
Warm up area
Our matted warm up area is useful for low-intensity warmups such as jumping, push ups or yoga poses. Gradually rev up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles – it may also help reduce muscle soreness and lessen your risk of injury.
Warm up area
Our matted warm up area is useful for low-intensity warmups such as jumping, push ups or yoga poses. Gradually rev up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles – it may also help reduce muscle soreness and lessen your risk of injury.
Cardiovascular Zone
The Nautilus Gym has a whole range of cardio equipment, including treadmills, cross trainers, the latest Concept Two rowing machines.
Bike Zone
We have a dedicated cycling area with upright and spinning bikes all ready to challenge you to go that extra mile. This includes the incredible Watt Bikes – the training tool of champions.
Bike Zone
We have a dedicated cycling area with upright and spinning bikes all ready to challenge you to go that extra mile. This includes the incredible Watt Bikes – the training tool of champions.
Free Weight Zone
A huge area is dedicated to Free Weight training with Olympic bars and plates from 1.25 to 25k. Dumbbells range up to 57.5k and all can be used with the array of adjustable, flat, incline and decline benches, Squat Rack and 3D Max Rack. You can also use the cable multi gym incorporating a multitude of exercises.
Free Weight Zone
A huge area is dedicated to Free Weight training with Olympic bars and plates from 1.25 to 25k. Dumbbells range up to 57.5k and all can be used with the array of adjustable, flat, incline and decline benches, Squat Rack and 3D Max Rack. You can also use the cable multi gym incorporating a multitude of exercises.
Machine Zone
A vast range of the world renowned Nautilus Nitro – selectorised strength equipment designed to move with the body to increase performance leading to unprecedented results. Feel the difference.
Machine Zone
A vast range of the world renowned Nautilus Nitro – selectorised strength equipment designed to move with the body to increase performance leading to unprecedented results. Feel the difference.
Functional Training Zone
“Designed to train the body for the activities performed in daily life”
Used in conjunction with cardio and strength training you will improve your overall fitness, agility and strength.
On site at The Nautilus Gym we have a range of functional training equipment including Kettlebells, Power Bags, Boxing bags, TRX system, Medicine and Swiss Balls, Nautilus Freedom Trainer and much more.
The X Cube
A stand alone unit designed to be multi-functional. Use it for dead lifts, rope work, box steps, and a whole lot more.
The X Cube
A stand alone unit designed to be multi-functional. Use it for dead lifts, rope work, box steps, and a whole lot more.
The Studio
Our studio is new for 2022. It’s a great size, bright, airy and kept immaculately clean.
Here we hold our classes such as:
- Freestyle Fitness Yoga
- HIIT/Circuits
- Kettlercise
- Pilates
- HIIT Step
- Metafit
A refreshing change!
Our changing rooms, toilets and showers were completely refurbished in 2020 and we take pride in keeping them spotlessly clean.
The Coffee Room
Work out and then relax with a coffee!
Our recently refurbished coffee room is a relaxing space where members and people attending the gym or classes can unwind after exercising.
Members may bring their own breakfast and lunch to enjoy in The Coffee Room.
