Pilates (with Kasey)

A low impact workout that emphasises core strength, flexibility and alignment.

Improve the function of your core, hips and spine

Improve posture

Activate and strengthen the core

Stabilise the joints

The class is a merging of Pilates, stretching and mobility poses through the facilitation of breath and mindfulness.

To book this class please contact Kasey Lachenicht on 07510 635042 or email kaseyspilates@gmail.com