Meno – Fiit (with Paula)

Meno-Fiit is a block of five 45 minute classes which will help you improve fitness, muscle tone, bone health and body confidence. The routines ensure you get a full workout for heart health, some impact for boosting bones, mat work for core strength and muscle tone, balance work and stretches to keep aches and pains at bay, followed by a cool down.

To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com