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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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DTSTART:20230326T010000
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TZOFFSETFROM:+0100
TZOFFSETTO:+0000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231101T143000
DTEND;TZID=Europe/London:20231101T153000
DTSTAMP:20260403T234618
CREATED:20231020T175045Z
LAST-MODIFIED:20231020T175045Z
UID:5867-1698849000-1698852600@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-40/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231101T190000
DTEND;TZID=Europe/London:20231101T200000
DTSTAMP:20260403T234618
CREATED:20231023T073816Z
LAST-MODIFIED:20231023T073816Z
UID:5877-1698865200-1698868800@thenautilusgym.im
SUMMARY:Filipino Martial Arts beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-52/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T060000
DTEND;TZID=Europe/London:20231102T063000
DTSTAMP:20260403T234618
CREATED:20231020T164017Z
LAST-MODIFIED:20231020T164017Z
UID:5804-1698904800-1698906600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-64/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T063000
DTEND;TZID=Europe/London:20231102T070000
DTSTAMP:20260403T234618
CREATED:20231020T164549Z
LAST-MODIFIED:20231020T164549Z
UID:5822-1698906600-1698908400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T170000
DTEND;TZID=Europe/London:20231102T180000
DTSTAMP:20260403T234618
CREATED:20231020T171959Z
LAST-MODIFIED:20231020T171959Z
UID:5840-1698944400-1698948000@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T180000
DTEND;TZID=Europe/London:20231102T190000
DTSTAMP:20260403T234618
CREATED:20231025T084550Z
LAST-MODIFIED:20231025T084550Z
UID:5904-1698948000-1698951600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-107/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231102T190000
DTEND;TZID=Europe/London:20231102T200000
DTSTAMP:20260403T234618
CREATED:20231025T084618Z
LAST-MODIFIED:20231025T084618Z
UID:5906-1698951600-1698955200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231104T090000
DTEND;TZID=Europe/London:20231104T100000
DTSTAMP:20260403T234618
CREATED:20231020T163533Z
LAST-MODIFIED:20231020T163533Z
UID:5788-1699088400-1699092000@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231104T133000
DTEND;TZID=Europe/London:20231104T143000
DTSTAMP:20260403T234618
CREATED:20231023T074219Z
LAST-MODIFIED:20231023T074219Z
UID:5887-1699104600-1699108200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231106T173000
DTEND;TZID=Europe/London:20231106T183000
DTSTAMP:20260403T234618
CREATED:20231023T080950Z
LAST-MODIFIED:20231023T080950Z
UID:5895-1699291800-1699295400@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-56/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231106T184500
DTEND;TZID=Europe/London:20231106T194500
DTSTAMP:20260403T234618
CREATED:20231025T085317Z
LAST-MODIFIED:20231025T085317Z
UID:5924-1699296300-1699299900@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231107T060000
DTEND;TZID=Europe/London:20231107T063000
DTSTAMP:20260403T234618
CREATED:20231020T164411Z
LAST-MODIFIED:20231020T164411Z
UID:5814-1699336800-1699338600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-103/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231107T063000
DTEND;TZID=Europe/London:20231107T070000
DTSTAMP:20260403T234618
CREATED:20231020T163836Z
LAST-MODIFIED:20231020T163836Z
UID:5796-1699338600-1699340400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-60/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231107T160000
DTEND;TZID=Europe/London:20231107T164500
DTSTAMP:20260403T234618
CREATED:20231020T174757Z
LAST-MODIFIED:20231020T174757Z
UID:5859-1699372800-1699375500@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-46/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231107T180000
DTEND;TZID=Europe/London:20231107T190000
DTSTAMP:20260403T234618
CREATED:20231020T171653Z
LAST-MODIFIED:20231020T171653Z
UID:5832-1699380000-1699383600@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-14/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231108T143000
DTEND;TZID=Europe/London:20231108T153000
DTSTAMP:20260403T234618
CREATED:20231020T175108Z
LAST-MODIFIED:20231020T175108Z
UID:5869-1699453800-1699457400@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability Pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-41/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231108T190000
DTEND;TZID=Europe/London:20231108T200000
DTSTAMP:20260403T234618
CREATED:20231023T073850Z
LAST-MODIFIED:20231023T073850Z
UID:5879-1699470000-1699473600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-53/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231109T060000
DTEND;TZID=Europe/London:20231109T063000
DTSTAMP:20260403T234618
CREATED:20231020T164057Z
LAST-MODIFIED:20231020T164057Z
UID:5806-1699509600-1699511400@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231109T063000
DTEND;TZID=Europe/London:20231109T070000
DTSTAMP:20260403T234618
CREATED:20231020T164613Z
LAST-MODIFIED:20231020T164613Z
UID:5824-1699511400-1699513200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-108/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231109T170000
DTEND;TZID=Europe/London:20231109T180000
DTSTAMP:20260403T234618
CREATED:20231020T172023Z
LAST-MODIFIED:20231020T172023Z
UID:5842-1699549200-1699552800@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231109T180000
DTEND;TZID=Europe/London:20231109T190000
DTSTAMP:20260403T234618
CREATED:20231025T084649Z
LAST-MODIFIED:20231025T084649Z
UID:5908-1699552800-1699556400@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-109/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231109T190000
DTEND;TZID=Europe/London:20231109T200000
DTSTAMP:20260403T234618
CREATED:20231025T084933Z
LAST-MODIFIED:20231025T084933Z
UID:5916-1699556400-1699560000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-113/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231111T090000
DTEND;TZID=Europe/London:20231111T100000
DTSTAMP:20260403T234618
CREATED:20231020T163602Z
LAST-MODIFIED:20231020T163602Z
UID:5790-1699693200-1699696800@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-66/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231111T133000
DTEND;TZID=Europe/London:20231111T143000
DTSTAMP:20260403T234618
CREATED:20231023T074521Z
LAST-MODIFIED:20231023T074521Z
UID:5889-1699709400-1699713000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-58/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231113T173000
DTEND;TZID=Europe/London:20231113T183000
DTSTAMP:20260403T234618
CREATED:20231023T081038Z
LAST-MODIFIED:20231023T081038Z
UID:5897-1699896600-1699900200@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-57/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231113T184500
DTEND;TZID=Europe/London:20231113T194500
DTSTAMP:20260403T234618
CREATED:20231025T085349Z
LAST-MODIFIED:20231025T085349Z
UID:5926-1699901100-1699904700@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous Pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231114T060000
DTEND;TZID=Europe/London:20231114T063000
DTSTAMP:20260403T234618
CREATED:20231020T164437Z
LAST-MODIFIED:20231020T164437Z
UID:5816-1699941600-1699943400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-104/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231114T063000
DTEND;TZID=Europe/London:20231114T070000
DTSTAMP:20260403T234618
CREATED:20231020T163858Z
LAST-MODIFIED:20231020T163858Z
UID:5798-1699943400-1699945200@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231114T160000
DTEND;TZID=Europe/London:20231114T164500
DTSTAMP:20260403T234618
CREATED:20231020T174831Z
LAST-MODIFIED:20231020T174831Z
UID:5861-1699977600-1699980300@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-47/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231114T180000
DTEND;TZID=Europe/London:20231114T190000
DTSTAMP:20260403T234619
CREATED:20231020T171758Z
LAST-MODIFIED:20231020T171758Z
UID:5834-1699984800-1699988400@thenautilusgym.im
SUMMARY:Strong & Lean (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/strong-lean-with-paula-15/
END:VEVENT
END:VCALENDAR