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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
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TZNAME:BST
DTSTART:20230326T010000
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TZOFFSETTO:+0000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230701T133000
DTEND;TZID=Europe/London:20230701T143000
DTSTAMP:20260404T053226
CREATED:20230701T125847Z
LAST-MODIFIED:20230701T125847Z
UID:5293-1688218200-1688221800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-21/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230703T173000
DTEND;TZID=Europe/London:20230703T183000
DTSTAMP:20260404T053226
CREATED:20230701T112422Z
LAST-MODIFIED:20230701T112422Z
UID:5226-1688405400-1688409000@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230703T184500
DTEND;TZID=Europe/London:20230703T194500
DTSTAMP:20260404T053226
CREATED:20230701T112702Z
LAST-MODIFIED:20230701T112702Z
UID:5236-1688409900-1688413500@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-36/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230704T060000
DTEND;TZID=Europe/London:20230704T063000
DTSTAMP:20260404T053226
CREATED:20230701T111502Z
LAST-MODIFIED:20230701T111502Z
UID:5194-1688450400-1688452200@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-68/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230704T063000
DTEND;TZID=Europe/London:20230704T070000
DTSTAMP:20260404T053226
CREATED:20230701T111855Z
LAST-MODIFIED:20230701T111855Z
UID:5210-1688452200-1688454000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230704T160000
DTEND;TZID=Europe/London:20230704T164500
DTSTAMP:20260404T053226
CREATED:20230701T113226Z
LAST-MODIFIED:20230701T113226Z
UID:5254-1688486400-1688489100@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230704T170000
DTEND;TZID=Europe/London:20230704T180000
DTSTAMP:20260404T053226
CREATED:20230701T113007Z
LAST-MODIFIED:20230701T113007Z
UID:5246-1688490000-1688493600@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230704T180000
DTEND;TZID=Europe/London:20230704T190000
DTSTAMP:20260404T053226
CREATED:20230701T113503Z
LAST-MODIFIED:20230701T113503Z
UID:5262-1688493600-1688497200@thenautilusgym.im
SUMMARY:Flex 'n' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230705
DTEND;VALUE=DATE:20230706
DTSTAMP:20260404T053226
CREATED:20230701T114623Z
LAST-MODIFIED:20230701T114623Z
UID:5270-1688515200-1688601599@thenautilusgym.im
SUMMARY:BANK HOLIDAY - GYM OPEN 9am - 1pm
DESCRIPTION:
URL:https://thenautilusgym.im/classes/bank-holiday-gym-open-9am-1pm-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230706T060000
DTEND;TZID=Europe/London:20230706T063000
DTSTAMP:20260404T053226
CREATED:20230701T112023Z
LAST-MODIFIED:20230701T112023Z
UID:5218-1688623200-1688625000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230706T063000
DTEND;TZID=Europe/London:20230706T070000
DTSTAMP:20260404T053226
CREATED:20230701T111636Z
LAST-MODIFIED:20230701T111636Z
UID:5202-1688625000-1688626800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-72/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230706T123000
DTEND;TZID=Europe/London:20230706T131500
DTSTAMP:20260404T053226
CREATED:20230701T111041Z
LAST-MODIFIED:20230701T111041Z
UID:5185-1688646600-1688649300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-99/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230706T170000
DTEND;TZID=Europe/London:20230706T180000
DTSTAMP:20260404T053226
CREATED:20230701T125055Z
LAST-MODIFIED:20230701T125055Z
UID:5279-1688662800-1688666400@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230706T180000
DTEND;TZID=Europe/London:20230706T190000
DTSTAMP:20260404T053226
CREATED:20230701T130321Z
LAST-MODIFIED:20230701T130321Z
UID:5305-1688666400-1688670000@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-83/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230706T190000
DTEND;TZID=Europe/London:20230706T200000
DTSTAMP:20260404T053226
CREATED:20230701T130536Z
LAST-MODIFIED:20230701T130536Z
UID:5313-1688670000-1688673600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-87/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230708T090000
DTEND;TZID=Europe/London:20230708T100000
DTSTAMP:20260404T053226
CREATED:20230701T105338Z
LAST-MODIFIED:20230701T105338Z
UID:5173-1688806800-1688810400@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-50/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230708T133000
DTEND;TZID=Europe/London:20230708T143000
DTSTAMP:20260404T053226
CREATED:20230701T125916Z
LAST-MODIFIED:20230701T125916Z
UID:5295-1688823000-1688826600@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230709T100000
DTEND;TZID=Europe/London:20230709T110000
DTSTAMP:20260404T053226
CREATED:20230701T110738Z
LAST-MODIFIED:20230701T110738Z
UID:5181-1688896800-1688900400@thenautilusgym.im
SUMMARY:MenoFit (with Paula & Amy)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-amy-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230710T173000
DTEND;TZID=Europe/London:20230710T183000
DTSTAMP:20260404T053226
CREATED:20230701T112448Z
LAST-MODIFIED:20230701T112448Z
UID:5228-1689010200-1689013800@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-32/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230710T184500
DTEND;TZID=Europe/London:20230710T194500
DTSTAMP:20260404T053226
CREATED:20230701T112726Z
LAST-MODIFIED:20230701T112726Z
UID:5238-1689014700-1689018300@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-37/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230711T060000
DTEND;TZID=Europe/London:20230711T063000
DTSTAMP:20260404T053226
CREATED:20230701T111524Z
LAST-MODIFIED:20230701T111524Z
UID:5196-1689055200-1689057000@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-69/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230711T063000
DTEND;TZID=Europe/London:20230711T070000
DTSTAMP:20260404T053226
CREATED:20230701T111914Z
LAST-MODIFIED:20230701T111914Z
UID:5212-1689057000-1689058800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230711T160000
DTEND;TZID=Europe/London:20230711T164500
DTSTAMP:20260404T053226
CREATED:20230701T113255Z
LAST-MODIFIED:20230701T113255Z
UID:5256-1689091200-1689093900@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230711T170000
DTEND;TZID=Europe/London:20230711T180000
DTSTAMP:20260404T053226
CREATED:20230701T113031Z
LAST-MODIFIED:20230701T113031Z
UID:5248-1689094800-1689098400@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230711T180000
DTEND;TZID=Europe/London:20230711T190000
DTSTAMP:20260404T053226
CREATED:20230701T114439Z
LAST-MODIFIED:20230701T114439Z
UID:5264-1689098400-1689102000@thenautilusgym.im
SUMMARY:Flex 'n' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230712T143000
DTEND;TZID=Europe/London:20230712T153000
DTSTAMP:20260404T053226
CREATED:20230701T114730Z
LAST-MODIFIED:20230701T114730Z
UID:5273-1689172200-1689175800@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230712T190000
DTEND;TZID=Europe/London:20230712T200000
DTSTAMP:20260404T053226
CREATED:20230701T125705Z
LAST-MODIFIED:20230701T125705Z
UID:5287-1689188400-1689192000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T060000
DTEND;TZID=Europe/London:20230713T063000
DTSTAMP:20260404T053226
CREATED:20230701T112049Z
LAST-MODIFIED:20230701T112049Z
UID:5220-1689228000-1689229800@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T063000
DTEND;TZID=Europe/London:20230713T070000
DTSTAMP:20260404T053226
CREATED:20230701T111657Z
LAST-MODIFIED:20230701T111657Z
UID:5204-1689229800-1689231600@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-73/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230713T123000
DTEND;TZID=Europe/London:20230713T131500
DTSTAMP:20260404T053226
CREATED:20230701T111114Z
LAST-MODIFIED:20230701T111114Z
UID:5187-1689251400-1689254100@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-100/
END:VEVENT
END:VCALENDAR