BEGIN:VCALENDAR
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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thenautilusgym.im
X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
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TZOFFSETTO:+0000
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DTSTART:20231029T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230601T060000
DTEND;TZID=Europe/London:20230601T063000
DTSTAMP:20260404T045241
CREATED:20230517T053603Z
LAST-MODIFIED:20230517T053603Z
UID:5014-1685599200-1685601000@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230601T063000
DTEND;TZID=Europe/London:20230601T070000
DTSTAMP:20260404T045241
CREATED:20230517T053520Z
LAST-MODIFIED:20230517T053520Z
UID:5012-1685601000-1685602800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-61/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230602
DTEND;VALUE=DATE:20230603
DTSTAMP:20260404T045241
CREATED:20230518T162039Z
LAST-MODIFIED:20230518T162039Z
UID:5019-1685664000-1685750399@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230603
DTEND;VALUE=DATE:20230604
DTSTAMP:20260404T045241
CREATED:20230518T162050Z
LAST-MODIFIED:20230518T162050Z
UID:5021-1685750400-1685836799@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230604
DTEND;VALUE=DATE:20230605
DTSTAMP:20260404T045241
CREATED:20230518T162111Z
LAST-MODIFIED:20230518T162111Z
UID:5023-1685836800-1685923199@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230605
DTEND;VALUE=DATE:20230606
DTSTAMP:20260404T045241
CREATED:20230518T162123Z
LAST-MODIFIED:20230518T162123Z
UID:5025-1685923200-1686009599@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230606
DTEND;VALUE=DATE:20230607
DTSTAMP:20260404T045241
CREATED:20230518T162133Z
LAST-MODIFIED:20230518T162133Z
UID:5027-1686009600-1686095999@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230607
DTEND;VALUE=DATE:20230608
DTSTAMP:20260404T045241
CREATED:20230518T162141Z
LAST-MODIFIED:20230518T162141Z
UID:5029-1686096000-1686182399@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230608
DTEND;VALUE=DATE:20230609
DTSTAMP:20260404T045241
CREATED:20230518T162151Z
LAST-MODIFIED:20230518T162151Z
UID:5031-1686182400-1686268799@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230609
DTEND;VALUE=DATE:20230610
DTSTAMP:20260404T045241
CREATED:20230518T162201Z
LAST-MODIFIED:20230518T162201Z
UID:5033-1686268800-1686355199@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230610
DTEND;VALUE=DATE:20230611
DTSTAMP:20260404T045241
CREATED:20230518T162214Z
LAST-MODIFIED:20230518T162214Z
UID:5035-1686355200-1686441599@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230611
DTEND;VALUE=DATE:20230612
DTSTAMP:20260404T045241
CREATED:20230518T162223Z
LAST-MODIFIED:20230518T162223Z
UID:5037-1686441600-1686527999@thenautilusgym.im
SUMMARY:TT Week - No Classes
DESCRIPTION:
URL:https://thenautilusgym.im/classes/tt-week-no-classes-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230612T173000
DTEND;TZID=Europe/London:20230612T183000
DTSTAMP:20260404T045241
CREATED:20230518T181423Z
LAST-MODIFIED:20230518T181423Z
UID:5123-1686591000-1686594600@thenautilusgym.im
SUMMARY:Advanced Contempory Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contempory-pilates-with-claire/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230612T184500
DTEND;TZID=Europe/London:20230612T194500
DTSTAMP:20260404T045241
CREATED:20230518T181609Z
LAST-MODIFIED:20230518T181609Z
UID:5129-1686595500-1686599100@thenautilusgym.im
SUMMARY:Advanced Contemporary Pilates (with Claire)
DESCRIPTION:Previous pilates experience essential \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/advanced-contemporary-pilates-with-claire-28/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230613T060000
DTEND;TZID=Europe/London:20230613T063000
DTSTAMP:20260404T045241
CREATED:20230518T162439Z
LAST-MODIFIED:20230518T162439Z
UID:5039-1686636000-1686637800@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-62/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230613T063000
DTEND;TZID=Europe/London:20230613T070000
DTSTAMP:20260404T045241
CREATED:20230518T162852Z
LAST-MODIFIED:20230518T162852Z
UID:5051-1686637800-1686639600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230613T160000
DTEND;TZID=Europe/London:20230613T164500
DTSTAMP:20260404T045241
CREATED:20230518T174945Z
LAST-MODIFIED:20230518T174945Z
UID:5077-1686672000-1686674700@thenautilusgym.im
SUMMARY:Thighs\, Bums & Tums (with Karin)
DESCRIPTION:To book for this class\, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
URL:https://thenautilusgym.im/classes/thighs-bums-tums-with-karin-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230613T170000
DTEND;TZID=Europe/London:20230613T180000
DTSTAMP:20260404T045241
CREATED:20230518T175139Z
LAST-MODIFIED:20230518T175139Z
UID:5083-1686675600-1686679200@thenautilusgym.im
SUMMARY:Power / Metcon (with Christine)
DESCRIPTION:Metabolic Conditioning (Metcon for short) is a high impact\, high intensity class using barbells\, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/power-metcon-with-christine-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230613T180000
DTEND;TZID=Europe/London:20230613T190000
DTSTAMP:20260404T045241
CREATED:20230613T074958Z
LAST-MODIFIED:20230613T074958Z
UID:5156-1686679200-1686682800@thenautilusgym.im
SUMMARY:Flex 'n' Flow (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/flex-n-flow-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230614T143000
DTEND;TZID=Europe/London:20230614T153000
DTSTAMP:20260404T045241
CREATED:20230518T181204Z
LAST-MODIFIED:20230518T181204Z
UID:5117-1686753000-1686756600@thenautilusgym.im
SUMMARY:Pilates (with Claire)
DESCRIPTION:Mixed ability pilates\, all levels welcome \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/pilates-with-claire-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230614T190000
DTEND;TZID=Europe/London:20230614T200000
DTSTAMP:20260404T045241
CREATED:20230518T180639Z
LAST-MODIFIED:20230518T180903Z
UID:5102-1686769200-1686772800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230615T060000
DTEND;TZID=Europe/London:20230615T063000
DTSTAMP:20260404T045241
CREATED:20230518T163004Z
LAST-MODIFIED:20230518T163004Z
UID:5057-1686808800-1686810600@thenautilusgym.im
SUMMARY:HIIT (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiit-with-amy-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230615T063000
DTEND;TZID=Europe/London:20230615T070000
DTSTAMP:20260404T045241
CREATED:20230518T162548Z
LAST-MODIFIED:20230518T162548Z
UID:5045-1686810600-1686812400@thenautilusgym.im
SUMMARY:HIITSTEP (with Amy)
DESCRIPTION:HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout\, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/hiitstep-with-amy-65/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230615T123000
DTEND;TZID=Europe/London:20230615T131500
DTSTAMP:20260404T045241
CREATED:20230518T163409Z
LAST-MODIFIED:20230518T163409Z
UID:5063-1686832200-1686834900@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:Freestyle Fitness Yoga is a contemporary approach to yoga\, it mixes traditional yoga postures\,\nstretches and balances with fitness principles. Traditional yoga tends to combine both the physical\nand spiritual experience\, in FFY we concentrate on the physical aspect using yoga postures that\nendorse strength and stability and increase flexibility. \nFFY focuses on transitions from one posture to another which challenges the skeletal muscles as you\nlift and lower the body/body parts and hold certain postures; or flow from one posture/position to\nthe next. FFY is designed to get the very best out of everyone so is suitable for complete beginners\nor those wanting to change and adapt their practice. Challenging yourself physically and rising to the\nchallenge will lead to improved self-confidence and an ever increasing positive mental attitude. \nContact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com \nThis class is charged at £3 for members & £5 for non-members
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230615T170000
DTEND;TZID=Europe/London:20230615T180000
DTSTAMP:20260404T045241
CREATED:20230613T075314Z
LAST-MODIFIED:20230613T075314Z
UID:5162-1686848400-1686852000@thenautilusgym.im
SUMMARY:FabAbs (with Paula)
DESCRIPTION:To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/fababs-with-paula/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230615T180000
DTEND;TZID=Europe/London:20230615T190000
DTSTAMP:20260404T045241
CREATED:20230518T181846Z
LAST-MODIFIED:20230518T181846Z
UID:5135-1686852000-1686855600@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-77/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230615T190000
DTEND;TZID=Europe/London:20230615T200000
DTSTAMP:20260404T045241
CREATED:20230518T182056Z
LAST-MODIFIED:20230518T182056Z
UID:5141-1686855600-1686859200@thenautilusgym.im
SUMMARY:Intermediate Contemporary Pilates (with Claire)
DESCRIPTION:Some previous movement practice required \nIf you would like to book this class\, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
URL:https://thenautilusgym.im/classes/intermediate-contemporary-pilates-with-claire-80/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230617T090000
DTEND;TZID=Europe/London:20230617T100000
DTSTAMP:20260404T045241
CREATED:20230518T174656Z
LAST-MODIFIED:20230518T174656Z
UID:5069-1686992400-1686996000@thenautilusgym.im
SUMMARY:Pure Pump (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
URL:https://thenautilusgym.im/classes/pure-pump-with-paula-48/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230617T133000
DTEND;TZID=Europe/London:20230617T143000
DTSTAMP:20260404T045241
CREATED:20230518T180734Z
LAST-MODIFIED:20230518T180955Z
UID:5108-1687008600-1687012200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230618T100000
DTEND;TZID=Europe/London:20230618T110000
DTSTAMP:20260404T045241
CREATED:20230518T174812Z
LAST-MODIFIED:20230518T174812Z
UID:5073-1687082400-1687086000@thenautilusgym.im
SUMMARY:MenoFit (with Paula & Amy)
DESCRIPTION:Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of “Menopausal Chat” \nClass programme includes: Flex\, WalkFit\, BrainFit\, Fitness Pilates\, Stretch & Flex and many more….. \nWe include small weights and strength bands within these programmes\, which are essential to help us maintain muscle mass. \nMenopausal Chat includes: Signs & Symptoms\, Sleep Deprivation\, Diet & Nutrition\, Hot Flushes\, Night Sweats\, HRT\, Exercise & Lifestyle\, Stress incontinence & Urinary Tract Infections\, Stress & Depression & Pelvis Floor Health. \nIf you would like to book for this class\, please contact Paula Williams or message the MenoFit Facebook page
URL:https://thenautilusgym.im/classes/menofit-with-paula-amy-10/
END:VEVENT
END:VCALENDAR