The Nautilus Gym Douglas Isle of Man

Filipino Martial Arts Beginner Course (with ATP IOM)
2024-07-06 13:30 - 14:30, 2024-07-10 19:00 - 20:30, 2024-07-13 13:30 - 14:30, 2024-07-17 19:00 - 20:30, 2024-07-20 13:30 - 14:30, 2024-07-24 19:00 - 20:30, 2024-07-27 13:30 - 14:30, 2024-07-31 19:00 - 20:30 (Europe/London)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM
If you would like to book for this class, please contact Ean Radcliffe on 385205

HIITCIRCUIT (with Amy)
2024-07-09 06:00 - 06:30, 2024-07-16 06:00 - 06:30, 2024-07-23 06:00 - 06:30, 2024-07-30 06:00 - 06:30
HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
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KETTLE POWER (ABC Fitness)
2024-07-09 17:30 - 18:15, 2024-07-16 17:30 - 18:15, 2024-07-23 17:30 - 18:15, 2024-07-30 17:30 - 18:15
Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio. Not only that, these movements challenge almost every muscle in your body.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
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HIITCARDIO (with Amy)
2024-07-11 06:00 - 06:30, 2024-07-18 06:00 - 06:30, 2024-07-25 06:00 - 06:30, 2024-08-01 06:00 - 06:30
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
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TOTAL BODY RESET (ABC Fitness)
2024-07-11 17:30 - 18:15, 2024-07-18 17:30 - 18:15, 2024-07-25 17:30 - 18:15, 2024-08-01 17:30 - 18:15
A class focusing on mobility, flexibility, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout.
A mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout.
This class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise.
It ticks all the boxes:
Bone strengthening exercises
Mobilise stiff or sore joints
Balance work and co-ordination to challenge the brain
Flexibility as we work on range of motion as we perform the exercises
A class focusing on mobility, flexibility, strength and low impact cardio.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

CARDIO RESIST (ABC Fitness)
2024-07-13 08:30 - 09:00, 2024-07-20 08:30 - 09:00, 2024-07-27 08:30 - 09:00
20 Seconds work
10 Seconds rest

To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

Pump & Sculpt (with Paula)
2024-07-13 09:00 - 09:50, 2024-07-20 09:00 - 09:50, 2024-07-27 09:00 - 09:50
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook
