HIITSTEP (with Amy)
2024-03-07 06:30 - 07:00, 2024-04-11 06:30 - 07:00, 2024-04-18 06:30 - 07:00 (Europe/London)
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

Strong & Lean (with Paula)
2024-03-07 17:15 - 18:15, 2024-04-09 17:30 - 18:15, 2024-04-16 17:30 - 18:15, 2024-04-23 17:30 - 18:15
STRONG AND LEAN is a weights based session for Women to improve strength, retain muscle mass and improve overall bone strength.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

Pure Pump (with Paula)
2024-03-09 09:00 - 10:00
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

Filipino Martial Arts Beginner Course (with ATP IOM)
2024-03-09 13:30 - 14:30, 2024-04-10 19:00 - 20:00, 2024-04-13 13:30 - 14:30, 2024-04-17 19:00 - 20:00, 2024-04-20 13:30 - 14:30
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM
If you would like to book for this class, please contact Ean Radcliffe on 385205

HIITCIRCUIT (with Amy)
2024-04-09 06:00 - 06:30, 2024-04-16 06:00 - 06:30, 2024-04-23 06:00 - 06:30
HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

METAFIT (with Amy
2024-04-09 06:30 - 07:00
IIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

LEGS , BUMS & TUMS (with Amy)
2024-04-10 17:30 - 18:15, 2024-04-17 17:30 - 18:15, 2024-04-24 17:30 - 18:15
It’s time to shape up the legs, firm up the booty and tighten up the tummy.

A classic class with a modern twist

To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

HIITCARDIO (with Amy)
2024-04-11 06:00 - 06:30, 2024-04-18 06:00 - 06:30
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

Throwback Thursdays (Step Aerobics)
2024-04-11 17:15 - 18:00
Join us for a STEP back in time – 3 weeks of Retro Fitness.
Week 1 Step Aerobics
Week 2 Disco Aerobics
Week 3 Aerotone
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
ABC Fitness | Douglas Isle Of Man | Facebook

CARDIO BLAST (with Amy)
2024-04-13 08:30 - 09:00, 2024-04-20 08:30 - 09:00

Pump & Sculpt (with Paula)
2024-04-13 09:00 - 09:50, 2024-04-20 09:00 - 09:50

METAFIT (with Amy)
2024-04-16 06:30 - 07:00
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Throwback Thursdays (Disco Aerobics)
2024-04-18 17:15 - 18:00

METAFIT (with Amy)
2024-04-23 06:30 - 07:00
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

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