The Nautilus Gym Douglas Isle of Man

FabAbs (with Paula)
2023-08-10 17:00 - 18:00, 2023-08-03 17:00 - 18:00 (Europe/London)
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Freestyle Fitness Yoga (with Shaun)
2023-08-10 12:30 - 13:15, 2023-08-03 12:30 - 13:15
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures,
stretches and balances with fitness principles. Traditional yoga tends to combine both the physical
and spiritual experience, in FFY we concentrate on the physical aspect using yoga postures that
endorse strength and stability and increase flexibility.
FFY focuses on transitions from one posture to another which challenges the skeletal muscles as you
lift and lower the body/body parts and hold certain postures; or flow from one posture/position to
the next. FFY is designed to get the very best out of everyone so is suitable for complete beginners
or those wanting to change and adapt their practice. Challenging yourself physically and rising to the
challenge will lead to improved self-confidence and an ever increasing positive mental attitude.
Contact The Nautilus Gym to book on 626368 or email thenautilusgym@gmail.com
This class is charged at £3 for members & £5 for non-members

HIITSTEP (with Amy)
2023-08-10 06:30 - 07:00, 2023-08-08 06:00 - 06:30, 2023-08-03 06:30 - 07:00, 2023-08-01 06:00 - 06:30
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to the max. Choreographed and combined with high energy bespoke soundtracks created by some of the UK’s top house DJ’s. HIITSTEP provides you with the ultimate workout experience.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

HIIT (with Amy)
2023-08-10 06:00 - 06:30, 2023-08-08 06:30 - 07:00, 2023-08-03 06:00 - 06:30, 2023-08-01 06:30 - 07:00
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods.
HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest.
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Filipino Martial Arts Beginner Course (with ATP IOM)
2023-08-09 19:00 - 20:00, 2023-08-05 13:30 - 14:30, 2023-08-02 19:00 - 20:00, 2023-07-29 13:30 - 14:30
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM
If you would like to book for this class, please contact Ean Radcliffe on 385205

Flex 'N' Flow (with Paula)
2023-08-08 18:00 - 19:00, 2023-08-01 18:00 - 19:00

Power / Metcon (with Christine)
2023-08-08 17:00 - 18:00, 2023-08-01 17:00 - 18:00
Metabolic Conditioning (Metcon for short) is a high impact, high intensity class using barbells, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Thighs, Bums & Tums (with Karin)
2023-08-08 16:00 - 16:45, 2023-08-01 16:00 - 16:45
To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page

Pure Pump (with Paula)
2023-08-05 09:00 - 10:00, 2023-07-29 09:00 - 10:00
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Intermediate Contemporary Pilates (with Claire)
2023-08-03 19:00 - 20:00, 2023-08-03 18:00 - 19:00, 2023-07-27 19:00 - 20:00
Some previous movement practice required
If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

Pilates (with Claire)
2023-08-02 14:30 - 15:30
Mixed ability Pilates, all levels welcome
If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

Advanced Contemporary Pilates (with Claire)
2023-07-31 18:45 - 19:45, 2023-07-31 17:30 - 18:30
Previous pilates experience essential
If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
