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PRODID:-//The Nautilus Gym Douglas Isle of Man - ECPv6.8.1//NONSGML v1.0//EN
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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TZID:Europe/London
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DTSTART:20240331T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240702T060000
DTEND;TZID=Europe/London:20240702T063000
DTSTAMP:20260404T004433
CREATED:20240530T165519Z
LAST-MODIFIED:20240603T172211Z
UID:6318-1719900000-1719901800@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240702T173000
DTEND;TZID=Europe/London:20240702T181500
DTSTAMP:20260404T004433
CREATED:20240627T183200Z
LAST-MODIFIED:20240627T183200Z
UID:6397-1719941400-1719944100@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240703T190000
DTEND;TZID=Europe/London:20240703T200000
DTSTAMP:20260404T004433
CREATED:20240627T183311Z
LAST-MODIFIED:20240627T183311Z
UID:6399-1720033200-1720036800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-90/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240704T060000
DTEND;TZID=Europe/London:20240704T063000
DTSTAMP:20260404T004433
CREATED:20240627T183443Z
LAST-MODIFIED:20240627T183443Z
UID:6401-1720072800-1720074600@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240704T173000
DTEND;TZID=Europe/London:20240704T181500
DTSTAMP:20260404T004433
CREATED:20240627T183537Z
LAST-MODIFIED:20240627T183619Z
UID:6403-1720114200-1720116900@thenautilusgym.im
SUMMARY:BANDS & BELLS (ABC Fitness)
DESCRIPTION:This class is a unique blend of exercises using resistance bands and bells (Kettlebells\, Dumbbells or Barbells) \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/bands-bells-abs-fitness-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240706T083000
DTEND;TZID=Europe/London:20240706T090000
DTSTAMP:20260404T004433
CREATED:20240627T184122Z
LAST-MODIFIED:20240627T184122Z
UID:6408-1720254600-1720256400@thenautilusgym.im
SUMMARY:TABATA (ABC Fitness)
DESCRIPTION:20 Seconds work \n10 Seconds rest \n  \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/tabata-abc-fitness-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240706T090000
DTEND;TZID=Europe/London:20240706T095000
DTSTAMP:20260404T004433
CREATED:20240627T184258Z
LAST-MODIFIED:20240627T184258Z
UID:6410-1720256400-1720259400@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240706T133000
DTEND;TZID=Europe/London:20240706T143000
DTSTAMP:20260404T004433
CREATED:20240627T184359Z
LAST-MODIFIED:20240627T184359Z
UID:6412-1720272600-1720276200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-91/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240709T060000
DTEND;TZID=Europe/London:20240709T063000
DTSTAMP:20260404T004433
CREATED:20240627T183029Z
LAST-MODIFIED:20240707T121435Z
UID:6395-1720504800-1720506600@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240709T173000
DTEND;TZID=Europe/London:20240709T181500
DTSTAMP:20260404T004433
CREATED:20240707T121552Z
LAST-MODIFIED:20240707T121552Z
UID:6423-1720546200-1720548900@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240710T190000
DTEND;TZID=Europe/London:20240710T203000
DTSTAMP:20260404T004433
CREATED:20240707T121724Z
LAST-MODIFIED:20240707T121724Z
UID:6425-1720638000-1720643400@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-92/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240711T060000
DTEND;TZID=Europe/London:20240711T063000
DTSTAMP:20260404T004433
CREATED:20240707T121936Z
LAST-MODIFIED:20240707T121936Z
UID:6427-1720677600-1720679400@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240711T173000
DTEND;TZID=Europe/London:20240711T181500
DTSTAMP:20260404T004433
CREATED:20240707T121331Z
LAST-MODIFIED:20240707T121331Z
UID:6421-1720719000-1720721700@thenautilusgym.im
SUMMARY:TOTAL BODY RESET (ABC Fitness)
DESCRIPTION:A class focusing on mobility\, flexibility\, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. \nA mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout. \nThis class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise. \nIt ticks all the boxes: \nBone strengthening exercises \nMobilise stiff or sore joints \nBalance work and co-ordination to challenge the brain \nFlexibility as we work on range of motion as we perform the exercises \nA class focusing on mobility\, flexibility\, strength and low impact cardio. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-reset-abc-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240713T083000
DTEND;TZID=Europe/London:20240713T090000
DTSTAMP:20260404T004433
CREATED:20240707T122211Z
LAST-MODIFIED:20240707T122211Z
UID:6430-1720859400-1720861200@thenautilusgym.im
SUMMARY:CARDIO RESIST (ABC Fitness)
DESCRIPTION:20 Seconds work \n10 Seconds rest \n  \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-abc-fitness/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240713T090000
DTEND;TZID=Europe/London:20240713T095000
DTSTAMP:20260404T004433
CREATED:20240707T122332Z
LAST-MODIFIED:20240707T122332Z
UID:6432-1720861200-1720864200@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240713T133000
DTEND;TZID=Europe/London:20240713T143000
DTSTAMP:20260404T004433
CREATED:20240707T122451Z
LAST-MODIFIED:20240707T122451Z
UID:6434-1720877400-1720881000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-93/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240716T060000
DTEND;TZID=Europe/London:20240716T063000
DTSTAMP:20260404T004433
CREATED:20240708T171742Z
LAST-MODIFIED:20240708T171742Z
UID:6436-1721109600-1721111400@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240716T173000
DTEND;TZID=Europe/London:20240716T181500
DTSTAMP:20260404T004433
CREATED:20240708T172030Z
LAST-MODIFIED:20240708T172030Z
UID:6438-1721151000-1721153700@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240717T190000
DTEND;TZID=Europe/London:20240717T203000
DTSTAMP:20260404T004433
CREATED:20240708T173950Z
LAST-MODIFIED:20240708T173950Z
UID:6440-1721242800-1721248200@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-94/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240718T060000
DTEND;TZID=Europe/London:20240718T063000
DTSTAMP:20260404T004433
CREATED:20240708T174108Z
LAST-MODIFIED:20240708T174108Z
UID:6442-1721282400-1721284200@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240718T173000
DTEND;TZID=Europe/London:20240718T181500
DTSTAMP:20260404T004433
CREATED:20240708T174222Z
LAST-MODIFIED:20240708T174222Z
UID:6444-1721323800-1721326500@thenautilusgym.im
SUMMARY:TOTAL BODY RESET (ABC Fitness)
DESCRIPTION:A class focusing on mobility\, flexibility\, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. \nA mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout. \nThis class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise. \nIt ticks all the boxes: \nBone strengthening exercises \nMobilise stiff or sore joints \nBalance work and co-ordination to challenge the brain \nFlexibility as we work on range of motion as we perform the exercises \nA class focusing on mobility\, flexibility\, strength and low impact cardio. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-reset-abc-fitness-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240720T083000
DTEND;TZID=Europe/London:20240720T090000
DTSTAMP:20260404T004433
CREATED:20240708T174555Z
LAST-MODIFIED:20240708T174555Z
UID:6446-1721464200-1721466000@thenautilusgym.im
SUMMARY:CARDIO RESIST (ABC Fitness)
DESCRIPTION:20 Seconds work \n10 Seconds rest \n  \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-abc-fitness-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240720T090000
DTEND;TZID=Europe/London:20240720T095000
DTSTAMP:20260404T004433
CREATED:20240708T174932Z
LAST-MODIFIED:20240708T174932Z
UID:6448-1721466000-1721469000@thenautilusgym.im
SUMMARY:Pump & Sculpt (with Paula)
DESCRIPTION:A pure pump class provides an effective fat burning workout. If you’re looking to tone up\, build muscle or burn fat\, this Pump class using weights will give you an all over\, total body workout. As you lift\, curl and lunge your way through the range of upbeat exercises\, the time will fly by. Further benefits of this toning workout include increased stamina and endurance. Building a stronger\, healthier you is the target of this full body strength and toning Pure Pump class that burns approx. 450 calories per class \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/pump-sculpt-with-paula-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240720T133000
DTEND;TZID=Europe/London:20240720T143000
DTSTAMP:20260404T004433
CREATED:20240708T175029Z
LAST-MODIFIED:20240708T175029Z
UID:6450-1721482200-1721485800@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-95/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240723T060000
DTEND;TZID=Europe/London:20240723T063000
DTSTAMP:20260404T004433
CREATED:20240714T091714Z
LAST-MODIFIED:20240714T091714Z
UID:6455-1721714400-1721716200@thenautilusgym.im
SUMMARY:HIITCIRCUIT (with Amy)
DESCRIPTION:HIITCIRCUIT is a 30-minute super intense HIIT workout\, designed to build muscle\, increase power and burn hundreds of calories. This workout uses a barbell\, weight plate\, step and bodyweight exercises to provide you with the all round ultimate workout. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcircuit-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240723T173000
DTEND;TZID=Europe/London:20240723T181500
DTSTAMP:20260404T004433
CREATED:20240714T091818Z
LAST-MODIFIED:20240714T091818Z
UID:6457-1721755800-1721758500@thenautilusgym.im
SUMMARY:KETTLE POWER (ABC Fitness)
DESCRIPTION:Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio.  Not only that\, these movements challenge  almost every muscle in your body. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/kettle-power-abc-fitness-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240724T190000
DTEND;TZID=Europe/London:20240724T203000
DTSTAMP:20260404T004433
CREATED:20240714T091921Z
LAST-MODIFIED:20240714T091921Z
UID:6459-1721847600-1721853000@thenautilusgym.im
SUMMARY:Filipino Martial Arts Beginner Course (with ATP IOM)
DESCRIPTION:This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM \nIf you would like to book for this class\, please contact Ean Radcliffe on 385205
URL:https://thenautilusgym.im/classes/filipino-martial-arts-beginner-course-with-atp-iom-96/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240725T060000
DTEND;TZID=Europe/London:20240725T063000
DTSTAMP:20260404T004433
CREATED:20240714T092026Z
LAST-MODIFIED:20240714T092026Z
UID:6461-1721887200-1721889000@thenautilusgym.im
SUMMARY:HIITCARDIO (with Amy)
DESCRIPTION:HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. \nHIIT training not only increases your metabolism during the workout\, but it stays elevated after the workout is complete\, meaning your body is burning more calories at rest. \nTo book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/hiitcardio-with-amy-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240725T173000
DTEND;TZID=Europe/London:20240725T181500
DTSTAMP:20260404T004433
CREATED:20240714T092132Z
LAST-MODIFIED:20240714T092132Z
UID:6463-1721928600-1721931300@thenautilusgym.im
SUMMARY:TOTAL BODY RESET (ABC Fitness)
DESCRIPTION:A class focusing on mobility\, flexibility\, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. \nA mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout. \nThis class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise. \nIt ticks all the boxes: \nBone strengthening exercises \nMobilise stiff or sore joints \nBalance work and co-ordination to challenge the brain \nFlexibility as we work on range of motion as we perform the exercises \nA class focusing on mobility\, flexibility\, strength and low impact cardio. \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/total-body-reset-abc-fitness-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240727T083000
DTEND;TZID=Europe/London:20240727T090000
DTSTAMP:20260404T004433
CREATED:20240714T092223Z
LAST-MODIFIED:20240714T092223Z
UID:6465-1722069000-1722070800@thenautilusgym.im
SUMMARY:CARDIO RESIST (ABC Fitness)
DESCRIPTION:20 Seconds work \n10 Seconds rest \n  \nTo book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/cardio-resist-abc-fitness-3/
END:VEVENT
END:VCALENDAR